Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often unconscious and can skew our reality. Recognizing these traps is the crucial step in addressing them and cultivating a more balanced view of ourselves and our experiences. One common error is c

Cognitive behavioral therapy (CBT) is a powerful approach for understanding your thoughts and how they impact your feelings and behaviors. A core principle of CBT lies in challenging negative or unhelpful thought patterns. When you recognize these thoughts, CBT prompts you to question their truthfulness. This process can help you to create more re